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You are here: Home / Archives for WELLNESS / HEALTH

HEALTH

What to Expect

What to Expect

March 8, 2015 by Megan 6 Comments

I'm officially doing this a fourth time. I know, he doesn't look to happy about it. He is though! Sure, he has no idea what is going on, but he happily points at my stomach and says baby. He mostly thought it was fun to run from me and since he knew I wanted a picture of his shirt... Eleanor wants to know how Hudson can be a big brother if he still poops in a diaper. I'm hoping that this summer we will be able to potty train Hudson and that wont be the case. We already ...

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Filed Under: Family Life, Mom Musings, weight loss Tagged With: baby, family, pregnancy, weight loss

Ultimate Holiday Gift Guide – For Health & Wellness

Ultimate Holiday Gift Guide – For Health & Wellness

November 3, 2014 by Megan 93 Comments

I'm so excited to be joining all these bloggers in the ultimate holiday gift guide blog hop and giveaway.     Gifts for the Baker | Stocking Stuffers | Gifts for Jewelry/Bling Lovers | Gifts for the Cook |Gifts for Little Girls (Ages 0-6) | Gifts for the Little Artist | Gifts for Ladies | Gifts for Little Boys (Ages 0-6) | Gifts for Big Boys (Ages 7-12) |Gifts for Big Girls (Ages 7-12) | Gifts for Teen Girls| Gifts for The Decorator | Gifts for the DIYer | Gifts for the ...

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Filed Under: Giveaways, Holidays, weight loss Tagged With: albion fit, emeals, fitness, gift guide, giveaway, health, weight loss, wellness

Progress Not Perfection

Progress Not Perfection

October 28, 2014 by Megan 10 Comments

A little over a year ago, this was me. I was 3 months post-partum with baby number 3 in maternity jeans and barely squeezing into my 6 foot 7 inch husband's t-shirt. That is a hard place to be.  This is me today. I still have more to lose, but look how far I have come! This last week or two was rough. I made bad food choices.  I didn't move enough. When I stepped on the scale and saw it had gone up I was really bummed. That feeling of inadequacy is gone now though. I know I ...

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Filed Under: featured home page, weight loss Tagged With: before and after, results, weight loss

Follow Through & Change

Follow Through & Change

October 18, 2014 by Megan 4 Comments

About a month ago I told everyone I knew, including my readers, that I was running a Halloween 5K. The very next day I went out and ran 2 miles. The day after that I ran another 2 miles. Then my back was bothering me, so I stopped running and I did nothing. I didn't walk, or bike or go to an exercise class. Because damn it all, change is hard. I woke up this morning and realized that next Saturday was the 5k. A big part of me wanted to just call it off. Hey, I didn't train--can't do ...

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Filed Under: Mom Musings, weight loss Tagged With: commitment, one week to 5k, running, weight loss

What I Ate on Whole30

What I Ate on Whole30

October 16, 2014 by Megan 12 Comments

One of the biggest question that as come up since finishing Whole30 is what did you eat? I didn't do a very good job of documenting what I ate. I dug through my photo stream and found these photos that I snapped on my phone. I didn't focus on what I couldn't eat or get overly complicated with recipes. I just ate whole food, prepared simply. One of the things we had almost weekly was pot roast. It was compliant, hearty, simple to throw in the crockpot and everyone loves it. We typically do ...

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Filed Under: Family Life, Mom Musings, weight loss Tagged With: dairy free, gluten free, meal, weight loss, what i ate, whole30

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Welcome

Megan is a UW-Madison graduate with a degree in in Elementary Education and English. She met her husband in art class her sophomore year of college. Together they create amazing printables to simplify, organize and beautify your life. This mom of four has plenty to share when it comes to home, parenting and organizing. Read More…

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